Person Centered Approach

At Mindset Counseling & Coaching, we help clients understand and overcome the challenges that come with persistent worry and stress. These feelings can show up in many ways—racing thoughts, muscle tension, trouble sleeping, or a constant sense of being on edge. Over time, they can make it difficult to feel in control or fully enjoy life.

Our therapy approach combines proven methods like Cognitive Behavioral Therapy (CBT) with mindfulness, relaxation techniques, and values-based work. Together, we’ll identify unhelpful thought patterns, address underlying triggers, and build practical skills to help you feel more confident, and better equipped to handle life’s challenges.

We offer compassionate support for women through all stages of life, including career and family balance, life transitions, hormonal changes, fertility challenges, pregnancy, postpartum, and menopause. These experiences can affect emotional well-being in powerful ways.

Using evidence-based therapies, mindfulness practices, and values-based exploration, we help you manage stress, regulate emotions, build self-esteem, and set healthy boundaries. Whether you’re navigating change, healing from the past, or seeking greater confidence and balance, we’re here to walk alongside you toward a more resilient and empowered life.

Trauma can leave lasting effects—impacting how you think, feel, and relate to others. It may show up as anxiety, flashbacks, difficulty trusting, emotional numbness, or feeling “stuck” in the past.

Our trauma treatment focuses on creating a safe, supportive space where you can process your experiences at your own pace. We use evidence-based approaches, including Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), mindfulness practices, and grounding techniques to help you understand and manage your responses, reduce distress, and rebuild a sense of safety and control.

Together, we work toward healing emotional wounds, strengthening resilience, and helping you move forward with greater confidence and peace of mind.

Oferecemos atendimento terapêutico especializado para a comunidade brasileira, entendendo as particularidades culturais, emocionais e sociais que fazem parte dessa experiência. Sabemos que falar na própria língua e ser compreendido em seu contexto cultural pode tornar o processo terapêutico mais acolhedor e eficaz.

Utilizamos abordagens baseadas em evidências, como Terapia Cognitivo-Comportamental (TCC) e práticas de mindfulness, para ajudar em questões como ansiedade, depressão, autoestima, adaptações culturais, saudade e desafios relacionados à vida no exterior.

Se você é brasileiro e busca um espaço seguro para se expressar e encontrar apoio, estamos aqui para caminhar ao seu lado rumo a mais equilíbrio, bem-estar e qualidade de vida.